Located at the base of the spine, an unhealthy Muladhara leaves us with a sense of being unsupported in life. We may find it difficult to stand on our own two feet and accomplish things. Procrastination can become a problem. The seed sound for Muladhara is Lam. If you are feeling spacey or in your head too much. Chant Lam over and over (either aloud or silently). This practice will connect you to the body and moment.